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Want a Better Look? Lose Some Chest Fat

Lose Chest Fat
Written by Tahira Tonima

Are you going through a quest of perfect pecs? The way to lose chest fat can be challenging and tough. But your determination can give you a smart look you see. All you need is to maintain a healthy diet, do some cardiovascular exercise and have some persistence! The article will inform you essential factors for losing chest fat.

What Causes Fatty Chest (Best practice for men)

There are plenty of reasons behind developing a “man breast”. For instance, gaining weight can be a major reason of developing chest fat. There is a hormonal imbalance called gynecomastia which can store excessive fat in your chest. In this cases, you can lose chest fat by some cardiovascular exercise and special diet plans. You will find them on this site too!

These exercises will also help you in your belly fat loss journey. If you have are deeply concerned about chest fat, start from the very basics.

Reducing Chest Fat in the Proven Way

Chest and belly fat loss can be challenging and tricky. You need to follow these 3 steps to lose chest fat and achieve a better look.

  • Eat healthy. Count your calories.
  • Do a lot of exercises. Most importantly cardiovascular exercises.
  • Stay hydrated.

As I said earlier, it’s a little challenging. But with a bit of patience and enthusiasm, it will get faster.

Eat Healthy :

Want to know an interesting fact? You need to burn 3500 calories in order to burn 1 pound of fat. Easy, told you!

But, how to reduce body fat? Most important tip is to count your calories. Most of us intake an amount of 1800-3500 calories every day. You need to create a caloric deficiency. In other word, you’ll have to use 500-800 calories than you consume per day. By these, you’ll be able to lose 1 pound per weak. Try a low-carb keto diet or low fat diet.  This healthy eating habit will also help you with belly fat loss diet too.

Cardiovascular Exercises:

Cardiovascular exercise is a type of vigorous exercise that increases the heart rate and respiration and increase the blood flow and oxygen throughout the body. Here are some examples of cardiovascular exercises:

  • Running
  • Swimming
  • Cycling
  • Burpee
  • Brisk walking
  • Jump rope
  • Running the stairs

These exercises are easy to perform at home, effective to lose chest fat.

Stay Hydrated:

Do you know that water is a natural apatite reducer? Drinking water can boost your metabolism and help with weight management. Water help the waste removal activities of body and lower the liquid calories intake. Drinking water also helps with other physical problems like acne, hair fall, hormonal imbalance etc. So cut off your soft drinks and take a sip of water more frequently.

How to Reduce Chest Fat in 10 Days for Male

It’s easy to lose chest fat fast with daily effort. But certain exercises and bit of determination, you’ll be able to tighten your chest muscles effectively in 10 days. Here are some examples of chest and belly fat loss exercises:


We all have tried the classic push-ups in a certain period of our life. In this case, push-up is a life savior! It’s quite easy. Just start in a plank position, keep your hands under shoulder and feet shoulder as width apart. Now raise your body up by pressing on the ground. Repeat frequently. Voila! There you have your good old classic push-ups!

Cable Cross:

You don’t need to visit gym to perform a cable cross exercise. You can do it with an exercise band at home.  If you use the machine, set the pulleys above your head, start with low weight mode, draw the pulleys towards you and cross your arms in an X shape. Repeat as much as you can.

Dumbbell Pull-over:

Lie down on the exercise bench with your head and upper body, keep your feet on the ground. Hold the dumbbell with your both hands above your chest. Slowly move the dumbbell down to your head towards the floor and again pull it upwards. Repeat the procedure. Start with a low weight then slowly increase. This exercise is extremely helpful with tighten chest muscles and lose chest fat.

Bottom Line

Losing chest fat is extremely easy and fun. With these tips, you’ll surely be able to lose chest fat and achieve a great fit body! Did you like these tips? Let us know in the comment section. Stay healthy, stay fit!

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Tahira Tonima

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