Nutri Food

Vegan Food: Clear the Air, Make it Worthy

Plant Based Protein
Written by Tahira Tonima

Are you thinking of shifting to vegan food? Afraid that plant based protein aren’t enough to fulfill your protein need? If so, then we have the perfect tips for you! This article will let you know the amazing health benefits of vegan diet and plant based protein diet. Stay tuned!

Difference between vegetarian and vegan:

Many of us don’t know that there are some slight differences between being vegetarian and vegan. For instance, vegetarian are those people who avoid animal fleshes but consume egg or dairy. On the other hand, vegan people are those who avoid all type of animal and animal derived products. Veganism became popular in 2010s. Economist declared 2019 as “The Year of Vegan.” Good news to spread the vibe, right?

Myth: Being Veggie Means No protein

This myth is so legit! Before turning into vegan, I also used to think that proteins can only be found in animal fleshes! But guess what! That’s not true. You can find enough plant based protein to fulfill your daily protein requirements. We will inform you about some amazing high protein foods found in plants that are not only tasty but also rich in fiber and protein.

Sources of vegan proteins

A reason for popularity of this food category is that vegan diet can help you with Weight loss and reduces the chances of certain heart diseases. Also, you are going to join a world free of animal cruelty.

Here are some amazing ideas about foods which are important to start plant based protein diet.

Beans and Legumes:

Beans and LegumesDo you love the creaminess and savory taste of kidney bean curry? Kidney beans are full of proteins and fibers. Not only that, other beans and legumes are full of best vegan protein. For instance, black beans, navy beans, pinto beans carry a lot of vegan protein. Each cup of these bean contains 10grams of protein. Cheap to buy, delicious to eat.


LentilsThere are plenty of colors. If you like them black, eat black lentils. Red, yellow, brown, green every color and texture are there for you. Just pick up your favorite one! You can have them as boiled, soup, stew or use in curry. They go with everything. 50 grams of lentils contain 13grams of vegan protein. Being vegan does not cost much, right?


Soybeans Plant ProteinWho doesn’t love soy chunks! Do you know that globally, soya bean is one of the highest consumed food? In other words, they are packed with nine essential amino acids and will provide all the plant based protein you need. 43 grams of soy bean consist 15grams proteins. In other word, they are the best plant based protein you will ever find.


Chickpeas Plant Based ProteinThis legumes can be found in Mediterranean and Middle East countries. You can enjoy them as baked, soaked, roasted, curry, soup etc. This beige peas contain 6grams proteins per cup. It also contain essential fibers and carbohydrates and healthy fats.


Barley for Plant Based ProteinBarley is a rich source of plant-based protein. You can eat this nutty flavored grain as cereal, soup, salad or a replacement of rice. You may make an Indian khichdi with it if you like. 50 grams of barley contains 15grams of vegan proteins and essential amino acids. Easy to get and difficult to resist the benefit!


Oats Meal ProteinIt’s no secret that oats can provide you with a great amount of plant based protein. It contains avenalin, a protein rarely found in grains. Oats is also packed with magnesium, iron and selenium. 48 grams overnight soaked oats can contain 7grams of protein. Could it be more budget friendly and healthy!

Bottom Line:

Now, let’s clear the air. Going totally vegan is a tough and major decision to fulfill. It has plenty of health benefits and less chances of coronary diseases! You can also free yourself from animal cruelty. By following our tips, you would be able to intake essential plant based protein. Did you find our tips helpful? Let us know in the comment section.

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Tahira Tonima

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