Are you on a low carb Keto diet? Is your sweet tooth gravely missing the heavenly taste of sweet candy? If so, then sugar free candy is the ultimate answer for your craving. Nutritionists have found that certain amount of sugar free candy will do no harm to your weight loss quest. For people with overweight, diabetic and heart diseases can easily consume certain amount of sugar free candy without any health risk. In this article, you are going to explore 5 easy sugar free candy ideas. To ensure your safety, we can start with some nutrition facts.
- 1 Nutrition Facts:
- 2 Is Sugar Free Candy Good for Diabetics?
- 3 Is Sugar Free Candy Suitable on a Keto Diet Chart?
- 4 5 Sugar Free Candy Ideas That Can Satisfy Your Sweet Tooth
Is Sugar Free Candy Good for Diabetics?
The answer is YES! Sugar free hard candy is completely safe for diabetic patients. Jo-Anne M. Rizzotto, RD, a certified diabetes educator at the Joslin Clinic in Boston suggested that “Sugar-free candy will have less of an effect on blood glucose than its sugar-containing counterpart.” If you are suffering from diabetics, you most probably know that carbohydrate is the worst-ever enemy. Sugar less candy is packed with less amount of carbohydrate than regular sweetened candy. Sorbitol, xylitol, mannitol and other sugar alcohols don’t affect the blood sugar like other carbohydrates. If you are suffering from type-2 diabetics, you would do well with 30-45 grams of carbs with each meal. So you can intake a certain amount of sugar less candy without the tension of worsening it.
Is Sugar Free Candy Suitable on a Keto Diet Chart?
As we said before, sugar free candys is made from alternative sweeteners which contain less carb. However, it still contains carbohydrates, calories and other things; but still less than orthodox sugar. Keto–friendly sugar free candies are generally made with stevia and erythritol – alternative sweeteners which have very low amount of calories and have a little effect on blood sugar. So don’t jump on every bags of candy that claims to be sugar less.
Read the label and then decide whether it’s suitable for your keto diet or not. If your candy contains 17 grams of sugar and 14 grams of sugar alcohol and fibre, you can take a bite and fulfil your cravings. This certain amount of sugar free candy on keto won’t hamper your weight loss journey.
5 Sugar Free Candy Ideas That Can Satisfy Your Sweet Tooth
Sugar free candy on low carb diet, sounds fascinating right? There are plenty of sugar free candy brands in market. If you however, prefer the inexpensive homemade way to have sugar free candy, this article is going to come handy.
Sugar Free Peanut Brittle :
This one is super easy. Use ¼ Cups of butter, ½ cups of erythritol (an alternative to regular sugar), and 1 cups of peanut and little bit salt if you like. Using this ingredients, you can easily cook tasty and healthy peanut brittle which is suitable for your low carb diet.
Sugar Free White Chocolate Bar:
Use cocoa butter, allulose, milk powder, vanilla extract and coconut oil to make a heavenly bar of sugar free white chocolate bar. Melt the butter and oil, mix other ingredients and blend with a stick blender until everything smoothens. Pour into the silicone mould and freeze for 30 minutes. Enjoy the sweet treat!
Sugar Free Dark Chocolate Truffles:
This one contains only 37 calories! How amazing is that! Use some unsweetened Cocoa powder, ¼ cup of milk, 2 tablespoon of chocolate liquid stevia, some coconut oil and some unsweetened coconut flakes to make this amazing treat. All you need to do is to melt the coconut oil, mix Cocoa and stevia and stir until everything smoothens. Then add milk and simmer until thickens like mousse. Finally, use coffee scoop to make balls, roll them in coconut flakes and refrigerate for 30 minutes. Voila! There you have your mouth watering low carb chocolaty treat!
Sugar Free Peanut Butter Fudge:
You literally need 3 ingredients to make this treat! All you need to do is to melt some unsweetened peanut butter and some coconut oil in low heat and then blend it adding some unsweetened almond milk. Finally, pour the mixture in on a parchment lined 8 by 5 loaf pan and refrigerate. And, your candy is ready!
Sugar Free Chocolate Bark:
This savoury recipe also contains 3 ingredients. You need some semi-sweetened chocolate chips, dried cranberries and some roasted sunflower seeds. Bake the chocolate chips on a baking parchment for 2/3 minutes in 325° until soften. Mix the chips with a toothpick and flick the cranberries and sunflower seed on it. Finally refrigerate and break before serving. Easy and tasty!
Are you ready it try these sugar free candy recipes at home? Eat sweet, be sweet. However, if you have serious condition of diabetics and heart disease, intake them in very little amount or consult with your nutrient before devouring them. Did you like our tips? Leave your comments below. Stay healthy!