Dietary Tips

Mediterranean Diet Plan for Beginners

Mediterranean Diet
Written by Tahira Tonima

Are you tired of your regular diet routine? Has your regular low carb and keto diet plan become too much? If so, then you can try this new interesting diet plan named Mediterranean Diet. In other word, you will not only intake some tasty classic foods but also lose some extra pounds. Stay tuned!

What is Mediterranean Diet?

Mediterranean Diet is an eating habit based on the basic healthy cooking methods and traditional flavour of the Mediterranean countries like Spain, Italy, and Greece. This healthy lifestyle plan consists organic foods and savoury traditional flavour. For instance, you can fill yourself with fresh fruits and vegetables, healthy fats, fish and other lean proteins, full grains and legumes. You can sip some heavenly red wine too. Isn’t that amazing!

Health Benefits of Mediterranean Diet:

Mediterranean diet has plenty of health benefits. Do you want to know an interesting fact? Mediterranean diet has been named the best diet plan by News and World Report annual ranking, 3 years in a row! Now, let’s see some benefits of consuming this diet on a regular basis.

Firstly, it can reduce the chances of coronary heart disease. To be honest, Mediterranean diet plan became popular in late 50s in US because health experts noticed that Mediterranean people have a lower rate of heart disease!

Secondly, it can control type-2 diabetes. A 2014 study showed that Mediterranean diet can lower the chance of type-2 diabetes and improve the condition of those who already have it.

Finally, It can reduce the risks of Alzheimer’s and Parkinson’s Diseases. Most importantly, it can provide you a lot of fibers and protein and boost you weight loss journey. I think these are enough to drive you towards having this diet plan.

Diet Plan Ideas for Weight Loss:

Mediterranean diet plan can boost your weight loss journey and bless you with a healthy lifestyle! This healthy diet is easy to follow and tasty to enjoy! Here are some this diet ideas for creating healthy eating plan!


Mediterranean Diet BreakfastMediterranean diet breakfast is the best! You can start right away. Just mix some low fat Greek yogurt, some milk, and couple of eggs and a cup of whole wheat. Done! Make your ravishing pancakes and serve with maple syrup and some raspberries.
You can also use low fat yogurt, oats, fruits and dried nuts to make a tasty mouth-watering Greek yogurt oatmeal.


Mediterranean LunchBe creative and experimental with your lunch. You can start with having some tuna salad with fruits. You may also add some whole white bread to a piece of Turkey and baked vegetables! Also you can make some fish/white mean sandwiches with low fat Greek yogurt and white bread. Don’t forget your daily dose of fruits. Enjoy them heartily!


Mediterranean SnacksFeeling hungry at evening? Combine some pineapple, orange or any fruits u prefer, add Greek yogurt and blend them. There you have your healthy diet friendly smooth! You can also roast some chickpeas and eat them with freshly crushed black pepper. Similarly, you can combined any nuts you like and enjoy a tasty nutty treat!


Mediterranean Diet DinnerMediterranean diet dinner are super easy and tasty! Grill or bake some shrimp and vegetables, add kosher salt and spices and serve with lettuce and some berries. Voila! Enjoy your healthy low fat sea food dinner. You may also enjoy some sizzling sweet and sour chicken in Mediterranean way. Cook confidently!

Bottom Line:

Mediterranean diet meals are easy to make, tasty to intake. But most importantly it is great for healthy weight loss. It will not lose your weight drastically. But this healthy diet plan will surely boost your weight loss journey and help achieving your healthy lifestyle plans? Did you find these tips helpful? Let us know in the comment section.

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Tahira Tonima

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