Do you like spaghetti with garlic and oil or other garlic flavored food? Good news for you! Garlic is a condiment packed with lots of health benefits. You can easily found it in any corner of your kitchen and add this to any particular dishes. Garlic can boost your immunity and smoothens your blood flow through arteries. However, in this article, we will discuss the role of garlic in the quest of weight loss. Stay tuned!
The Role of Garlic as Natural Fat Burner
Your very own cooking ingredient, garlic can burn fat. In another word, it helps to lose weight fast. Garlic is a natural appetite suppressant. It increases your energy level, burns belly fat and calories. Therefore, this helps to maintain a healthy body weight. Also, garlic is a great detoxifier and improve digestive system. Add garlic to your weight loss diet and see the magic!
Nutrition Facts of Garlic
Garlic is packed with Pyridoxine (vitamin B6). It contains vitamin C, manganese and selenium. It’s also a great source of minerals like phosphorus, calcium, potassium, iron and copper. One cup of raw garlic contains 181 calories, 0.7g fat, 23.1 mg sodium, 545.5g potassium, 2.9g dietary fiber and 8.9g proteins and lots of other minerals.
How to Use Garlic for Weight Loss
There are plenty of ways of using garlic as a fat burner. However, raw garlic is more preferable and appropriate for weight loss. Here are some diet plan for weight loss that include garlic:
Honey-Garlic Drink Weight Loss
You will find ideas about weight loss drinks online. However, honey garlic is the easiest.
All you need is to peel and crush some garlic cloves, mix it with raw honey and let it sit for some times. Consume with an empty stomach. You should easily add this to your 7 days diet plan for weight loss and achieve a better result.
Lime Juice and Garlic
Want an effective natural detoxifier?
All you have to do is mixing some crushed garlic cloves with some lime juice. Add warm water and drink in an empty stomach. You will see the changes less than a month. So, why be late. Start tomorrow morning.
Raw Garlic in the Morning
Enough with the traditional diet drinks! Now let’s talk about some easy way to lose belly fat. Consume raw garlic in the morning for maximum weight loss benefits. Crushed some cloves, mix with some warm water and let it sit for 10 minutes. Consume with an empty stomach. Make this a regular habit and get the result in now time. Belly fat will be vanished if you add this to your quick diet plan.
Garlic Milk for Weight Loss
Are you following GM diet and quick weight diet plans? Best exercise to lose weight is not that effective? No worries! All you need is a boost to your weight loss diet. This magic potion can add a hard punch to your 7 day diet plan for decrease weight. Crush some garlic cloves, wait for 15 minutes to be more effective. Add crushed cloves, turmeric, black pepper and honey (for taste) in a cup of boiling milk and simmer on low heat. Cool it down, strain and drink Luke warm. This will boost your weight diet journey and improve immunity.
All these remedies are effect for weight loss. However, here is a word of caution. Consult with a dietician if you have asthma or other chronic diseases before adding garlic to your GM diet chart. Did you like our tips? Let us know in the comment section. Stay fit, stay gorgeous.